Posts Tagged ‘thinking’
Would you like a super power?
When you think of superhuman powers, it’s usually the physical ones that come to mind. What if I offered you a superpower that works on the inside. A superpower that’s right at your fingertips, ready to assist in times of need.
Read MoreWhen emotions trip you up
Emotional resilience is an important pillar of optimal leadership, especially now. No-one has been exempt from the increased challenges faced over the last 18 months.
Read More5 pillars of self care for the COVID-19 pandemic-part-two
The foundation on which physical health rests needs to be secure and resilient otherwise things may go awry. Last week we looked at two pillars for self-care: thinking and feeling. This week we are going to explore two more: moving and nourishing.
Read More5 pillars of self care for the COVID-19 pandemic
Lockdown in South Africa has put almost everyone’s lives on hold. Instead of raising your fist in the air exclaiming your frustration, rather use this as an opportunity to brush up on some old skills, or learn something new, like Shape of Emotion.
Read MoreNo need for the story
Whenever we speak about the feeling and emotion work we do, people immediately think that they are going to have to talk about their feelings. This is the last thing we want or ask for.
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