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Posts Tagged ‘shape of emotion’

What does an emotionally resilient leader look like?

By Chantal & Matthew | October 6, 2021 | 0
Glowing orange physalis fruit pod on fiery watercolour background for Leaf Light newsletter

Emotional resilience is an important pillar of optimal leadership, especially now. No-one has been exempt from the increased challenges faced over the last 18 months.

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Our young people are in crisis. Here’s what we can do

By Chantal & Matthew | July 28, 2021 | 0
Watercolour illustration of group of young people standing with arms around each other

Who would have thought at the end of July 2021, that we would be just shy of 500 days of lock-down, a ravaging third wave and nationwide riots.

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Our autumn road trip

By Chantal & Matthew | May 18, 2021 | 0
Golden South African sunset over dry grass plains with scattered clouds and silhouetted hills

Here’s a glimpse at our road trip. From fields of gold, to breathtaking mountains, starry skies and sober reminders of our nations past.

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We are moving! Well, part of us is…

By Chantal & Matthew | March 5, 2021 | 0
Singing bowl with text We Are Moving, 5th Place moving to Insight Timer announcement

We are moving! Well, part of us is… Our Emotional Fitness Classes are moving to InsightTimer; one of the largest mindfulness apps available!

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Change the narrative, seed a better world

By Chantal & Matthew | February 15, 2021 | 0
Seeding Circle advert with golden grass field and tagline make your world a better place

Does it feel like time for a real shift? An opportunity to rise above the madness of lights out and lock downs?

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Seeding a better world

By Chantal & Matthew | January 26, 2021 | 0
Dandelion silhouette at sunset with text Seeding a Better World, 5th Place TWTW header

Entering 2021 was never going to be a walk in the park or on the beach, for that matter. But most of us were hopeful.

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How to walk with Lightr Feet – Part 1

By Chantal & Matthew | December 15, 2020 | 0
Yellow bicycle with share more consume less sign in green garden, emotional fitness newsletter

We would like to see a world where we take more care of our environment. Where we tread a little lighter on our earth.

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It starts with me

By Chantal & Matthew | December 2, 2020 | 0
Watercolour person standing on hilltop at sunset with text It starts with me, 5th Place

Do we have to say again that this year has been arduous? I don’t think so, but it has. We feel especially jaded around the fear stoking rules.

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Bees are buzzing

By Chantal & Matthew | November 24, 2020 | 0
Bees buzzing around a yellow flower with text Bees Are Buzzing, 5th Place TWTW header

The end of 2020 is bearing down on us. There are less than 40 days left of the year. That is all. And what a year it has been, it still is.

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How are you relating?

By Chantal & Matthew | November 20, 2020 | 0
5th Place TWTW newsletter header showing five self-care pillars for COVID-19 part three

How are you relating; relating to the ‘new’ mask covered world around you, family members and society? Read on to see what we have to say.

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It’s Oscar Challenge time and sitting through many movies we did not enjoy stretched our patience and tolerance levels and made us think too.

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The pervasive narrative across many channels and people is that the world has gone mad. Finding ways to mitigate the negative effects of this storyline is crucial.

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By Chantal & Matthew | February 26, 2026

With a week stuffed as full as two, we were feeling the strain. A diversion leads to frustration and a reminder to stick to the process.

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