Stop all that stress

Reading about ADD, its causes and how to address it leads to learning how impactful stress is on our wellbeing, that of our children and our relationships gives us an opportunity to make different choices.

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Enabling the how

The start of Mental Health Awareness Month in South Africa, a book about the link between stress, trauma and illness and a solution to the problem of mental and emotional health occupies the focus of a week just past and a future beginning every day.

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