feelings Archives | 5th Place

Here is everything you need to know about 5th Place’s emotional Fitness Classes – they’re like normal workouts, but only they’re not…

We are often out and about sharing Shape of Emotion and teaching others how to dial down difficult emotions and relieve stress and anxiety. Find out where we are going next and where we’ve been.

Emotions are just like sounds and with Shape of Emotion you can turn up the volume of the pleasant ones and turn down the volume of the unpleasant ones. Shape of Emotion is the volume dial for your feelings!

A little over a year ago 5th Place launched Shape of Emotion. We are celebrating it’s first birthday and you’re invited!

Life is all about relationships and connectedness. Our capacity to develop these successfully determines our success as people, in business, as parents, friends and co-workers.

By accepting what is, the different becomes delightful, the surprising, deeply satisfying and life unfolds beautifully.

In a tiny hot room, in a dusty, noisy street in historic Kliptown, Soweto, a group of unemployed youth got to experience a taste of Shape of Emotion.

If we just pause and accept what we cannot change, what we have no control over, then maybe we will see the gift, the opportunity, the “it was meant to be this way” realisation.

A Shape of Emotion care workshop, held for the staff and teachers of Sekwati Primary School, in Soweto, explored how emotions and feelings show up in our bodies and then showed how to release and let go of difficult emotions.