Posts Tagged ‘emotional fitness’
The connectedness of a common ailment
While working on a model of emotional fitness™, a book reveals that we are all connected by a common ailment. It also uncovers the patterns and the processes we follow that trip up the very best intentions to develop, learn and change. In the meantime, a birthday is celebrated and seeds are planted.
Read MoreLast minute dot com
Three lovely opportunities offered and accepted. A reminder that it’s in the coming back that change takes place and another, different, reconnection with an old friend.
Read MoreWhat does freedom mean to you?
With Freedom Day came thoughts about what freedom means and how not being free can affect our emotional wellbeing and mental wellbeing. We consider how we can break free from our mental jails and build our emotional fitness to stay free.
Read MoreThe Oscar Challenge 2022
This year’s Oscar watching challenge, very much more challenge than Oscar revealed that the work of healing and growing is an ongoing process.
Read MoreHow to be less sensitive to the words and actions of others
Becoming less sensitive to the words and actions of others is all about using the Shape of Emotion tool to build emotional resilience.
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