Becoming less sensitive to the words and actions of others is all about using the Shape of Emotion tool to build emotional resilience.
How to overcome emotional sensitivity
When you become emotionally fitter and stronger, you realise that what others do and say has very little to do with you and more to do with them. As a result their words and behaviours have less impact.
About the author
5th Place is a dynamic organization that's passionate about emotional fitness. We're the creators of Shape of Emotion, a revolutionary tool that's changing the way we understand and manage our emotions. But we're not just about theory - we're about practical, tangible change.
We offer Emotional Fitness Classes and courses that help individuals, from children to adults, build emotional resilience and well-being. For our younger audience, we've created the Vibarealm, a vibrant universe that encourages a healthier interaction with emotions.
Join us on this journey to emotional fitness and let's make the world a better place together.