Becoming less sensitive to the words and actions of others is all about using the Shape of Emotion tool to build emotional resilience.
How to overcome emotional sensitivity
When you become emotionally fitter and stronger, you realise that what others do and say has very little to do with you and more to do with them. As a result their words and behaviours have less impact.
About the author
5th Place
5th Place offers specialised psychological services in the form of coaching and therapy for immediate relief from stress, anxiety, & other mental health challenges. It works fast, deep and quick. For individuals and groups, children, teens and adults.