An end may be a beginning

An end may be a beginning

Recent endings and beginnings of lives resulted in moments of deep reflection about what we are doing with our time here on earth and what legacy we want to leave.

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Clumsy but brilliant

Clumsy but brilliant

As one being left another arrived. The challenges of dealing with this new life causes some consternation, a bit of confusion and more than a little chaos. Just like many significant change events.

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Just show up

The first month of the year down and a question around how things are going. If you have not been able to stick to those resolutions, don’t worry you are not alone. We look at the first step to making any change stick.

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Enabling the how

The start of Mental Health Awareness Month in South Africa, a book about the link between stress, trauma and illness and a solution to the problem of mental and emotional health occupies the focus of a week just past and a future beginning every day.

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Move it before you lose it

Sometimes things go wrong and all the little irritations leave you feeling low. Waking up feeling a little fed up Matthew and Chantal went for a walk and it made all the difference to their mood and state of mind.

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What is stage 6?

What is stage 6? Welcome to South Africa’s crazy days, and dark nights, of on again, off again, electrical dance. Not many were having much fun with it, however, but learning to accept and let the rage go is one way of reaching emotional equilibrium.

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The novel and the unusual

A week of wonder and sun, as we engaged in some novel activities. A trip to the beach, some spring cleaning and not only for humans, and a good laugh with three larger than life ladies. A different couple of days made for an interesting and energising time.

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Hope is the thing

This week was all about that little glimmer or spark that can ignite even the darkest of times. Hope. With World Suicide Prevention Day on 10 September, this difficult topic is faced with the offer of hope as a means to build resilience and grit. Matthew shares his own personal story.

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Grappling with grit

A week of being out and sharing our work. We find ourselves back walking after more than four weeks off. An exploration of grit and resilience offers us ample opportunities to practise it.

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