Posts Tagged ‘anxiety’
Stop all that stress
Reading about ADD, its causes and how to address it leads to learning how impactful stress is on our wellbeing, that of our children and our relationships gives us an opportunity to make different choices.
Read MoreJust show up
The first month of the year down and a question around how things are going. If you have not been able to stick to those resolutions, don’t worry you are not alone. We look at the first step to making any change stick.
Read MoreShining bright or all burnt out?
The road to burnout is deceptively concealed in trying too hard and working too long on careers and jobs you thought you always wanted. Knowing what to look out for and doing something about it could make the difference between a total collapse and a turn around in your life.
Read MoreWhat does freedom mean to you?
With Freedom Day came thoughts about what freedom means and how not being free can affect our emotional wellbeing and mental wellbeing. We consider how we can break free from our mental jails and build our emotional fitness to stay free.
Read MoreEgg hunts & bunny hops
Our Easter wish in 2022 is that wherever you are in the world, whether you celebrate Easter or not, may you find it in your heart to support connection over conflict, community over exclusion, possibility over despair, wellbeing over welfare, and equality over hierarchy.
Read MoreOur young people are in crisis. Here’s what we can do
Who would have thought at the end of July 2021, that we would be just shy of 500 days of lock-down, a ravaging third wave and nationwide riots.
Read MoreOur autumn road trip
Here’s a glimpse at our road trip. From fields of gold, to breathtaking mountains, starry skies and sober reminders of our nations past.
Read MoreWe are moving! Well, part of us is…
We are moving! Well, part of us is… Our Emotional Fitness Classes are moving to InsightTimer; one of the largest mindfulness apps available!
Read MoreChange the narrative, seed a better world
Does it feel like time for a real shift? An opportunity to rise above the madness of lights out and lock downs?
Read MoreSeeding a better world
Entering 2021 was never going to be a walk in the park or on the beach, for that matter. But most of us were hopeful.
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