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Emotional Fitness
Shape of Emotion
About
Contact us
- Emergency contacts

How stressed am I...?

How stressed are you? Find out with our stress level test.

Emotional Fitness workshops
Stress test
Stress relief activities
Stress management workshop

Take our stress test to discover your current stress levels and start your journey to better emotional fitness

Evaluate your emotional health and stress factors using our comprehensive stress assessment tool.

The stress test is based on the Perceived Stress Scale, a widely recognized method for measuring individual stress levels.

This test consists of 10 questions that allow you to assess how various situations influence your emotions and stress levels. By analyzing your results, you'll gain insights into your stress management techniques and identify potential areas for improvement. Understanding what triggers your stress is the first step towards developing effective coping mechanisms.

For businesses and organizations, gaining insight into employee stress levels is crucial. It not only promotes a healthier and more productive work environment but can also lead to significant cost savings in the long run.

Stress test - How stressed am I

Before you start...

How stressed do you currently feel?

Question - 01

In the last month, how often have you been upset because of something that happened unexpectedly?

Never Almost never Some times Fairly often Very often

Question - 02

In the last month, how often have you felt that you were unable to control the important things in your life?

Never Almost never Some times Fairly often Very often

Question - 03

In the last month, how often have you felt nervous and stressed?

Never Almost never Some times Fairly often Very often

Question - 04

In the last month, how often have you felt confident about your ability to handle your personal problems?

Never Almost never Some times Fairly often Very often

Question - 05

In the last month, how often have you felt that things were going your way?

Never Almost never Some times Fairly often Very often

Question - 06

In the last month, how often have you found that you could not cope with all the things that you had to do?

Never Almost never Some times Fairly often Very often

Question - 07

In the last month, how often have you been able to control irritations in your life?

Never Almost never Some times Fairly often Very often

Question - 08

In the last month, how often have you felt that you were on top of things?

Never Almost never Some times Fairly often Very often

Question - 09

In the last month, how often have you been angered because of things that happened that were outside of your control?

Never Almost never Some times Fairly often Very often

Question - 10

In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?

Never Almost never Some times Fairly often Very often

Your total score

If you would like to understand what your score means, fill in the form below

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The stress test is based on the Perceived Stress Scale (PSS), a method developed from the work of Sheldon Cohen, Tom Kamarck and Robin Mermelstein (1983). This recognized scale aids in discovering our stress levels. You can find more details and access the Perceived Stress Scale on its official page at Mind Garden.

Take the next step

Experience our online Emotional Fitness Classes and gain a deeper understanding of how stress impacts your personal as well as professional growth.

We generate fears while we sit. We overcome them by action.
—Dr. Henry Link

Contact details

[email protected]

+27-82-901-2404

Additional contact details, including a map, bank details and directions to 5th Place are available on our contact page.

Disclaimer

By using the 5th Place website, and / or 5th Place’s services you agree to the disclaimer.

Pay it forward

If you'd like to support our community based work so we can do more to support others, please do so here. A variety of funding support options are available.

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Emergency resources

If you or any another person is in danger or are experiencing an emotional or mental health crisis, use these emergency resources.

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