How stressed am I...?

How stressed are you? Find out with our stress level test.

Take our stress test to discover your current stress levels and start your journey to better emotional fitness

Evaluate your emotional health and stress factors using our comprehensive stress assessment tool.

The stress test is based on the Perceived Stress Scale, a widely recognized method for measuring individual stress levels.

This test consists of 10 questions that allow you to assess how various situations influence your emotions and stress levels.

By analysing your results, you'll gain insights into your stress management techniques and identify potential areas for improvement. Understanding what triggers your stress is the first step towards developing effective coping mechanisms.

For businesses and organizations, gaining insight into employee stress levels is crucial. It not only promotes a healthier and more productive work environment but can also lead to significant cost savings in the long run.

Stress test - How stressed am I

The stress test

Ready, steady, go...

If you would like to understand what your score means, fill in the form below

The stress test is based on the Perceived Stress Scale (PSS), a method developed from the work of Sheldon Cohen, Tom Kamarck and Robin Mermelstein (1983). This recognized scale aids in discovering our stress levels. You can find more details and access the Perceived Stress Scale on its official page at Mind Garden.

Take the next step

Having completed the stress test, deepen your understanding by joining our next "Relieve the Pressure of Stress" workshop. This workshop will provide actionable strategies to manage workplace stress, thereby enhancing your team's productivity and well-being.

Find out more

We generate fears while we sit. We overcome them by action.
—Dr. Henry Link