Stress relief activities

Discover new stress relief activities updated weekly for a healthier mind and body.

Discover your oasis: A growing collection of stress relief activities

Embark on a journey of relaxation with our handpicked stress relief techniques.

Welcome to a sanctuary of calm and tranquility. In today's fast-paced world, stress can often take a toll on our well-being. That's why we've curated a growing collection of stress relief activities and techniques, updated weekly, designed to rejuvenate your mind, body, and soul.

Each week, we unveil a new activity or technique, ranging from mindfulness exercises to creative hobbies and physical wellness practices, all aimed at helping you find your inner peace. Join us in exploring these pathways to relaxation, and make stress relief an integral part of your daily routine.

Watercolour mantra cards: A creative outlet for stress relief

Craft your own watercolour mantra cards to add a splash of creativity and calm to your daily routine.


Looking for a creative way to manage stress? Our watercolour mantra cards offer a therapeutic painting experience that doubles as a daily reminder to stay positive. It's art therapy and stress relief rolled into one!

Pebble affirmation Stones: A tactile way to ease stress

Carry positivity in your pocket with pebble affirmation stones and melt stress away.


Looking for a simple yet effective way to manage stress? Meet pebble affirmation stones, your pocket-sized companions for stress relief and emotional well-being. These tactile gems offer a quick mental reset whenever you need it.

Herbal foot soak: Instant stress relief

Unwind with a warm herbal foot soak, your go-to for instant relaxation and stress relief.


Feeling the weight of the world on your shoulders? Let the soothing power of garden herbs melt your stress away. Discover the magic of a warm foot soak, a simple yet effective stress-relieving activity.

Nature art: Stress relief through creation

Harness the calming power of nature with art for a refreshing stress relief experience.

Nature Art

Ever thought of combining nature's beauty with art for stress relief? Dive into nature art, a delightful activity that not only boosts your creative juices but also offers an oasis of calm. It's your ticket to holistic well-being and a serene mind.

Mindful colouring: A creative path to mindfulness and stress relief

Unleash your creativity with our colouring pages, your go-to resource for relaxation and mindfulness.


Unleash your creativity and find your zen with Mindful Colouring. This simple yet powerful activity allows you to focus your mind, reduce stress, and tap into your artistic side. And the best part? We've used generative AI to create unique and intricate designs just for you!

Create a gratitude jar: A simple activity for mindfulness and joy

Embrace gratitude with a personalised jar, a daily reminder of joy and contentment.

Perceived Stress Scale

In our pursuit of happiness and peace, gratitude plays a pivotal role. Creating a gratitude jar is a delightful and meaningful way to capture moments of thankfulness. This simple yet profound activity encourages mindfulness, reduces stress, and fosters a positive outlook on life. Follow this easy guide to create your own gratitude jar and embark on a journey towards a more fulfilled and joyful existence.

Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.
—Hermann Hesse