Posts Tagged ‘south africa’
Feel better now
In April 2018 Matthew had this inspired idea to make a video to promote Shape of Emotion; here it is!
Read MoreHello again it’s us, we are still here!
We are well into the third month of lock down. It has been quite a trip so far and we don’t think that it’s going to end soon. How have you been feeling?
Read MoreWhat to do before everything gets too much
Our next webinar on Mental Health & Emotional Wellbeing. The topic is: What to do before everything gets too much. We’ll be sharing easy to use tools and techniques to keep you mentally well and emotionally fit.
Read More5 pillars of self care for the COVID-19 pandemic-part-two
The foundation on which physical health rests needs to be secure and resilient otherwise things may go awry. Last week we looked at two pillars for self-care: thinking and feeling. This week we are going to explore two more: moving and nourishing.
Read More5 pillars of self care for the COVID-19 pandemic
Lockdown in South Africa has put almost everyone’s lives on hold. Instead of raising your fist in the air exclaiming your frustration, rather use this as an opportunity to brush up on some old skills, or learn something new, like Shape of Emotion.
Read MoreEverybody wants change. Nobody wants to change.
Do you want a better world? Do you want a more connected world? One filled with possibility, equality and wellbeing for everyone? Then something has to change! That something starts with you.
Read MoreSeparating from fear
Feeling overwhelmed, afraid and confused about the nationwide shutdown as a result of COVID- 19? Now is the time to build your emotional and physical reserves and separate from fear.
Read MoreBuilding emotional resilience in teachers
Together with the Yivani Mbali Foundation and the It Starts With Me campaign, a mini workshop was held in Durban for Early Childhood Development (ECD) practitioners and educators.
Read MoreKlerksdorp Correctional Centre Emotional Fitness Talk
At a wellbeing day being held for the social workers and psychologists who work at the Klerksdorp Correctional Centre.
Read MoreIt’s all about the science, isn’t it? Or is it?
Things were different when 5th Place began – confrontations with naysayers and red-faced, finger pointing sceptics! It feels as if a paradigm shift has occurred; comparing where things were and where they are now!
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