Shining bright or all burnt out?

Row of burnt and fresh matches on yellow background symbolising burnout and recovery

The road to burnout is deceptively concealed in trying too hard and working too long on careers and jobs you thought you always wanted. Knowing what to look out for and doing something about it could make the difference between a total collapse and a turn around in your life.

Read More

What does freedom mean to you?

Hand reaching upward toward hanging rusted chains in a dark dramatic illustration

With Freedom Day came thoughts about what freedom means and how not being free can affect our emotional wellbeing and mental wellbeing. We consider how we can break free from our mental jails and build our emotional fitness to stay free.

Read More

Egg hunts & bunny hops

Close-up of intricately painted Easter eggs in vivid blue red and gold colours

Our Easter wish in 2022 is that wherever you are in the world, whether you celebrate Easter or not, may you find it in your heart to support connection over conflict, community over exclusion, possibility over despair, wellbeing over welfare, and equality over hierarchy.

Read More

Taking inspiration from Nature

Vivid field of multicoloured ranunculus flowers blooming densely for 5th Place TWTW

Nature offers us many insights and lessons into a variety of topics that we, as human beings, would do well to take notice of. We explore some of these and how, by heeding them, we can find support in journey through life.

Read More

Never a straight line

Watercolour illustration of a charming cottage with courtyard terrace and lush greenery

Between the desire to do something and the end product arrive all matter of surprising, unintended and unplanned events. From the discovery of a 70’s paving staple to the gift of a pile of sand, a simple change becomes somewhat more complicated and ever more interesting.

Read More