Posts Tagged ‘mindfulness’
The importance of impact
Structure and commitment get us through a tough time. Memories, recollections and stories build a picture of a giant of a man and give a perspective of the importance of our impact.
Read MoreAffirm, affirm, affirm
Exploring our love languages and the ability to truly connect leads to the realisation that the one that everyone could do more of is words of affirmation. A sobering statistic urges us to do more.
Read MoreNo(n)sense of an ending
The unexpected and unhappy ending of a series causes a strong reaction and some urgent dishwashing but also a chance to reframe and refocus on what is more important.
Read MoreGrowing up is hard to do
Watching a trail of teens flow through the auditorium we witnessed a snapshot of what growing up looks like during these years. While growing up is hard to do, it is also full of possibilities.
Read MoreThe journey to the self
An unseasonably wet week led to a reflection that nothing nature does is personal. While the journey to the self can be rocky, coming back to the intelligence of our bodies can keep us in the flow.
Read MoreListen to Hear
Listening is an act of creation. We are reminded by watching a movie we did not want to see that when we move away from our egos and positions, when we open our hearts and hear, magic happens.
Read MoreOut damned spot
An unwelcome spot on the wall heralded a protracted and expensive process to correct what was not done right the first time. This lead to thoughts on what it takes to do it right and well from the beginning.
Read MoreOnline free mental health class for October!
In celebration of World Mental Health Day in October we are offering online free mental health classes (Emotional Fitness Class) to everyone for the entire month.
Read MoreEnabling the how
The start of Mental Health Awareness Month in South Africa, a book about the link between stress, trauma and illness and a solution to the problem of mental and emotional health occupies the focus of a week just past and a future beginning every day.
Read MoreMove it before you lose it
Sometimes things go wrong and all the little irritations leave you feeling low. Waking up feeling a little fed up Matthew and Chantal went for a walk and it made all the difference to their mood and state of mind.
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