Let us entertain you, educate & inspire!

By 5th Place | August 6, 2020 |

Are you a subscriber yet? To our YouTube channel? Well why not!? Let us entertain you, educate & inspire!

Feel better now

By 5th Place | July 20, 2020 |

In April 2018 Matthew had this inspired idea to make a video to promote Shape of Emotion; here it is!

Hello again it’s us, we are still here!

By 5th Place | July 7, 2020 |

We are well into the third month of lock down. It has been quite a trip so far and we don’t think that it’s going to end soon. How have you been feeling?

What to do before everything gets too much

By 5th Place | July 1, 2020 |

Our next webinar on Mental Health & Emotional Wellbeing. The topic is: What to do before everything gets too much. We’ll be sharing easy to use tools and techniques to keep you mentally well and emotionally fit.

5 pillars of self care for the COVID-19 pandemic-part-two

By 5th Place | April 23, 2020 |

The foundation on which physical health rests needs to be secure and resilient otherwise things may go awry. Last week we looked at two pillars for self-care: thinking and feeling. This week we are going to explore two more: moving and nourishing.

5 pillars of self care for the COVID-19 pandemic

By 5th Place | April 14, 2020 |

Lockdown in South Africa has put almost everyone’s lives on hold. Instead of raising your fist in the air exclaiming your frustration, rather use this as an opportunity to brush up on some old skills, or learn something new, like Shape of Emotion.

Klerksdorp Correctional Centre Emotional Fitness Talk

By 5th Place | November 22, 2019 |

At a wellbeing day being held for the social workers and psychologists who work at the Klerksdorp Correctional Centre.

Emotional Fitness Talk EAPA Egoli Chapter

By 5th Place | November 16, 2019 |

5th Place was invited to do an Emotional Fitness as part of the day’s events at the end of year function for the Egoli Chapter of EAPA-SA (Employee Assistance Providers Association of South Africa).