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HIGHLIGHTS:    Listen to our 'Emotions Matter. Really!' podcast    •    Take an Emotional Fitness Class    •    Manage your anxiety right now and get relief

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  • Home
  • About 5th Place
    • Positively impacting wellbeing
    • Who is 5th Place?
    • Shape of Emotion
      • What is Shape of Emotion
      • The design of Shape of Emotion
      • How does Shape of Emotion work?
      • The history of Shape of Emotion
    • Principles, Qualities & Pillars
      • The principles of a 5th Place
      • The qualities of a 5th Place
      • The pillars of a 5th Place
    • Pay it forward
  • 5th Place Offerings
    • Emotional Fitness Class
      • Self-paced Emotional Fitness Class
      • Emotional Fitness Class Seeding Circle
      • Live Emotional Fitness Class
    • Talks and interactive presentations
    • One on one offerings
      • Emotional Fitness Coaching
      • Mental training for athletes
      • Leadership coaching
      • Supervision
      • Therapy for anxiety
  • Insights
    • Articles
    • Blog
    • Podcast
    • The week that was
  • Emotional Fitness
    • Learn about emotional fitness
    • Join the Emotional Fitness College
  • Contact us
    • Emergency contacts

Posts Tagged ‘connectedness’

Klerksdorp Correctional Centre Emotional Fitness Talk

By 5th Place | November 22, 2019 | 0

At a wellbeing day being held for the social workers and psychologists who work at the Klerksdorp Correctional Centre.

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It’s all about the science, isn’t it? Or is it?

By 5th Place | November 19, 2019 | 0

Things were different when 5th Place began – confrontations with naysayers and red-faced, finger pointing sceptics! It feels as if a paradigm shift has occurred; comparing where things were and where they are now!

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Emotional Fitness Talk EAPA Egoli Chapter

By 5th Place | November 16, 2019 | 0

5th Place was invited to do an Emotional Fitness as part of the day’s events at the end of year function for the Egoli Chapter of EAPA-SA (Employee Assistance Providers Association of South Africa).

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Global Mindfulness in Education Summit

By 5th Place | November 4, 2019 | 0

Matthew was interviewed for the Global Mindfulness in Education Summit along with over 35 other mindfulness experts.

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Kevlar Project Podcast recording

By 5th Place | October 26, 2019 | 0

The Kevlar Project Podcast is a passion project hosted by Kevin Da Costa, a Psychology graduate from the University of Pretoria, South Africa.

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Jeppe Park Primary Taster Talk to Teachers

By 5th Place | October 21, 2019 | 0

Jeppe Park Primary is an independent primary school housed in a renovated shoe factory in the middle of Jeppe’s Town, Johannesburg. 5th Place decided to pay them a visit.

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Nourishing yourself starts with nourishing the soil

By 5th Place | October 17, 2019 | 0

5th Place has started it’s very own food garden! It’s nestled in the flowers, shrubs and trees in the back garden.

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Khulisa People With Albinism Emotional Fitness Class+

By 5th Place | October 13, 2019 | 0

Khulisa Social Solutions and 5th Place working together to make the world a better place in support of People with Albinism.

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Emotions Matter – Really! Our talk at Nova Studio

By 5th Place | October 12, 2019 | 0

5th Place had an amazing opportunity on October 11th – we were able to demonstrate the effectiveness of Shape of Emotion; and how attending to your emotions improves your quality of life.

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What is an Emotional Fitness Class?

By 5th Place | September 12, 2019 | 0

Here is everything you need to know about 5th Place’s emotional Fitness Classes – they’re like normal workouts, but only they’re not…

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Older Posts »

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