The surprising benefits of stress on skin health

While stress is often seen as a negative influence on health, it can surprisingly enhance the skin's barrier function.

Stress and skin barrier function: A positive twist

Stress is often seen as a negative influence on health, surprisingly it can enhance the skin's barrier function

Moderate stress levels can stimulate the production of certain hormones and chemicals that strengthen the skin's protective layer.

The surprising benefits of stress on skin health

Chronic stress and skin health risks

Prolonged exposure to high stress levels can be detrimental to skin health, potentially leading to chronic conditions like eczema or psoriasis. Chronic stress disrupts the body's natural balance, weakening the skin's barrier and making it more susceptible to irritants and allergens. Managing stress is therefore essential not only for mental well-being but also for maintaining healthy skin.

Emotional fitness: A key to skin health

Emotional fitness plays a crucial role in managing stress and, by extension, in maintaining skin health. This concept involves developing resilience, self-awareness, and the ability to handle emotional challenges effectively. By improving emotional fitness, individuals can better manage stress, reducing its impact on the skin and overall health.

Nourishing: The pillar of emotional fitness for skin health

The 'Nourishing' pillar of emotional fitness is particularly relevant to skin health. It emphasizes the importance of a balanced diet, adequate sleep, and self-care practices that nourish both the mind and body. Adopting a lifestyle that includes these elements can help mitigate the effects of stress on the skin, promoting a healthier, more resilient complexion.

Practical tips for managing stress and enhancing skin health

To manage stress and improve skin health, consider incorporating relaxation techniques such as meditation or yoga into your routine. Regular physical activity, staying hydrated, and maintaining a balanced diet rich in antioxidants can also support skin health. Remember, taking care of your emotional well-being is just as important as taking care of your skin.

Take proactive steps

5th Place offers a complimentary stress test, a valuable tool for understanding your stress levels and their impact on your skin. By recognizing and managing stress, you can make healthier choices for your skin and overall well-being. Incorporating practices from the pillars of emotional fitness, especially 'Nourishing,' can significantly improve your skin health and resilience against stress-related skin issues.

Questions people often ask

Does stress affect skin barrier?

Yes, stress can affect the skin barrier. Moderate stress can strengthen it, while chronic stress can weaken it, making the skin more vulnerable to issues.

What does stress do for your skin?

Stress can have both positive and negative effects on your skin. It can enhance the skin's barrier function in moderation but can lead to problems like dryness or acne under chronic stress.

Can stress change your skin type?

Chronic stress can lead to changes in your skin type, often making it more sensitive or prone to issues like oiliness or dryness.

What does stressed skin look like?

Stressed skin may appear dull, tired, or irritated. It can also show signs of breakouts, redness, or dry patches.


Understanding the complex relationship between stress and skin health is crucial for overall well-being. While moderate stress can have beneficial effects on the skin's barrier function, chronic stress poses risks that can be mitigated through emotional fitness and healthy lifestyle choices. Remember, taking care of your emotional well-being is a vital step towards healthier, more resilient skin.

Be sure to read our other articles which also highlight the relationships between our every day lives and the unsuspecting impacts stress has on them. From sweetening your diet to hindering your taste - we've seen, heard and dealt with it all. Read more by following this link.


About the author

5th Place

5th Place is a dynamic organization that's passionate about emotional fitness. We're the creators of Shape of Emotion, a revolutionary tool that's changing the way we understand and manage our emotions. But we're not just about theory - we're about practical, tangible change.

We offer Emotional Fitness Classes and courses that help individuals, from children to adults, build emotional resilience and well-being. For our younger audience, we've created the Vibarealm, a vibrant universe that encourages a healthier interaction with emotions.

Join us on this journey to emotional fitness and let's make the world a better place together.

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