Resistance and relevance

By 5th Place | August 25, 2022 |

More cold weather leads to gripes and complaints when resistance to what is takes over. Catching ourselves on the playground of negativity we turned to a more positive light and were reminded of the relevance of building emotional fitness.

Dealing with disappointment

By 5th Place | August 18, 2022 |

Warmer weather brought a bit of hope but disappointment stamped out the excitement and anticipation of long awaited trips and great games. While being tested to accept what is, we focused on some insights and motivation for building emotional fitness in the youth.

5 pillars of self care for the COVID-19 pandemic

By 5th Place | April 14, 2020 |

Lockdown in South Africa has put almost everyone’s lives on hold. Instead of raising your fist in the air exclaiming your frustration, rather use this as an opportunity to brush up on some old skills, or learn something new, like Shape of Emotion.