Retreats, research, a rabbit and a recce

A trip to Parys, south of Johannesburg, to review the week and consider research needs leads to a recce for a retreat venue, the meeting and making of more friends, gold that is not metal and a pensive rabbit for the garden.

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The connectedness of a common ailment

While working on a model of emotional fitness™, a book reveals that we are all connected by a common ailment. It also uncovers the patterns and the processes we follow that trip up the very best intentions to develop, learn and change. In the meantime, a birthday is celebrated and seeds are planted.

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Last minute dot com

Three lovely opportunities offered and accepted. A reminder that it’s in the coming back that change takes place and another, different, reconnection with an old friend.

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Shining bright or all burnt out?

The road to burnout is deceptively concealed in trying too hard and working too long on careers and jobs you thought you always wanted. Knowing what to look out for and doing something about it could make the difference between a total collapse and a turn around in your life.

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What does freedom mean to you?

With Freedom Day came thoughts about what freedom means and how not being free can affect our emotional wellbeing and mental wellbeing. We consider how we can break free from our mental jails and build our emotional fitness to stay free.

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Egg hunts & bunny hops

Our Easter wish in 2022 is that wherever you are in the world, whether you celebrate Easter or not, may you find it in your heart to support connection over conflict, community over exclusion, possibility over despair, wellbeing over welfare, and equality over hierarchy.

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