Posts Tagged ‘selfcare’
Enabling the how
The start of Mental Health Awareness Month in South Africa, a book about the link between stress, trauma and illness and a solution to the problem of mental and emotional health occupies the focus of a week just past and a future beginning every day.
Read MoreClosing out, shutting down, staying in
As the cold cloak of winter waved in, weeks of work are closed out, allowing for some time to shut down to rest and renew, while staying in where it is warm and cosy. A week of classes, cuppa soups and podcasts.
Read MoreShining bright or all burnt out?
The road to burnout is deceptively concealed in trying too hard and working too long on careers and jobs you thought you always wanted. Knowing what to look out for and doing something about it could make the difference between a total collapse and a turn around in your life.
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