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  • Home
  • Offerings
    • Children & Youth
    • Emotional Fitness College
    • Emotional Fitness Class
    • Stress management
      • Stress relief workshops
        • Relieve the pressure of stress
      • Stress test
      • Stress relief activities
      • Stress management articles
    • Talks and interactive presentations
  • Explore
    • Articles
    • Enabling the How
    • Podcast
  • Emotional Fitness
    • The principles of a 5th Place
    • The pillars of a 5th Place
    • Emotional Fitness Activities
    • Emotional Fitness College
  • Shape of Emotion
    • What is Shape of Emotion
    • The design of Shape of Emotion
    • How does Shape of Emotion work?
    • The history of Shape of Emotion
  • About
    • Matthew Green
    • Positively impacting wellbeing
    • Who is 5th Place?
    • The qualities of a 5th Place
    • Pay it forward
  • Contact us
    • Emergency contacts

Posts Tagged ‘meditate’

How to master your emotions course

By 5th Place | November 11, 2021 | 0

Learn how to feel better by learning how to feel, better. An audio course of ten micro lessons offered through InsightTimer.

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5 pillars of self care for the COVID-19 pandemic

By 5th Place | April 14, 2020 | 0

Lockdown in South Africa has put almost everyone’s lives on hold. Instead of raising your fist in the air exclaiming your frustration, rather use this as an opportunity to brush up on some old skills, or learn something new, like Shape of Emotion.

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Recent posts

Lean into not knowing

Lean into not knowing

By 5th Place | September 19, 2024

A sticky unflowing week full of loose ends and not knowing made us feel scratchy and uncomfortable. When we let go and leaned into it, not knowing ended up having quite surprising results.

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Small changes, big impact

Small changes, big impact

By 5th Place | September 12, 2024

A big toe has to be corrected to impact the rest of the leg, hip and back. Small incremental changes will make a big difference, as they always do, if we accept that it starts with me.

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Coming full circle

Coming full circle

By 5th Place | September 5, 2024

A shared study reconnects us with an old friend who entices us to do some work with his group of social workers. We find ourselves coming full circle back at a school in Soweto.

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