Holistic anxiety relief without medication

By Matthew & Chantal | June 25, 2023 |

Two people jumping joyfully on a jetty at sunset, celebrating emotional fitness relief from anxiety

Explore Shape of Emotion, a unique process for anxiety relief without medication. Dive into holistic anxiety relief in just 15 minutes.

What impact do you have?

By Matthew & Chantal | February 16, 2023 |

A week without a car made us consider how nice it would be not to have to care for one. Amid gifts of a music performance and a bubble on wheels we watched as stress frothed over that left us asking: Is this how you want to be?

Things are changing!

By Matthew & Chantal | August 21, 2019 |

Things are changing, in order for 5th Place to grow, we need your help!

Lean into not knowing

By Matthew & Chantal | September 19, 2024

A sticky unflowing week full of loose ends and not knowing made us feel scratchy and uncomfortable. When we let go and leaned into it, not knowing ended up having quite surprising results.

Small changes, big impact

By Matthew & Chantal | September 12, 2024

A big toe has to be corrected to impact the rest of the leg, hip and back. Small incremental changes will make a big difference, as they always do, if we accept that it starts with me.

Coming full circle

By Matthew & Chantal | September 5, 2024

A shared study reconnects us with an old friend who entices us to do some work with his group of social workers. We find ourselves coming full circle back at a school in Soweto.

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Holistic anxiety relief without medication

What impact do you have?

Things are changing!

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Lean into not knowing

Small changes, big impact

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