Posts Tagged ‘feeling’
How are you relating?
How are you relating; relating to the ‘new’ mask covered world around you, family members and society? Read on to see what we have to say.
Read MoreLet us entertain you, educate & inspire!
Are you a subscriber yet? To our YouTube channel? Well why not!? Let us entertain you, educate & inspire!
Read MoreFeel better now
In April 2018 Matthew had this inspired idea to make a video to promote Shape of Emotion; here it is!
Read MoreHello again it’s us, we are still here!
We are well into the third month of lock down. It has been quite a trip so far and we don’t think that it’s going to end soon. How have you been feeling?
Read More5 pillars of self care for the COVID-19 pandemic-part-two
The foundation on which physical health rests needs to be secure and resilient otherwise things may go awry. Last week we looked at two pillars for self-care: thinking and feeling. This week we are going to explore two more: moving and nourishing.
Read More5 pillars of self care for the COVID-19 pandemic
Lockdown in South Africa has put almost everyone’s lives on hold. Instead of raising your fist in the air exclaiming your frustration, rather use this as an opportunity to brush up on some old skills, or learn something new, like Shape of Emotion.
Read MoreEmotions Matter – Really! Our talk at Nova Studio
5th Place had an amazing opportunity on October 11th – we were able to demonstrate the effectiveness of Shape of Emotion; and how attending to your emotions improves your quality of life.
Read MoreWhat is an Emotional Fitness Class?
Here is everything you need to know about 5th Place’s emotional Fitness Classes – they’re like normal workouts, but only they’re not…
Read MoreSomething to do in the current chaos
Here is something to do in the current chaos South Africa finds itself in.
Read MoreAre you joining us?
Will you be joining us for the weekly Emotional Fitness Class? Remember to register beforehand!
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