How are you relating?

By 5th Place | November 20, 2020 |

How are you relating; relating to the ‘new’ mask covered world around you, family members and society? Read on to see what we have to say.

Let us entertain you, educate & inspire!

By 5th Place | August 6, 2020 |

Are you a subscriber yet? To our YouTube channel? Well why not!? Let us entertain you, educate & inspire!

Feel better now

By 5th Place | July 20, 2020 |

In April 2018 Matthew had this inspired idea to make a video to promote Shape of Emotion; here it is!

Hello again it’s us, we are still here!

By 5th Place | July 7, 2020 |

We are well into the third month of lock down. It has been quite a trip so far and we don’t think that it’s going to end soon. How have you been feeling?

5 pillars of self care for the COVID-19 pandemic-part-two

By 5th Place | April 23, 2020 |

The foundation on which physical health rests needs to be secure and resilient otherwise things may go awry. Last week we looked at two pillars for self-care: thinking and feeling. This week we are going to explore two more: moving and nourishing.

5 pillars of self care for the COVID-19 pandemic

By 5th Place | April 14, 2020 |

Lockdown in South Africa has put almost everyone’s lives on hold. Instead of raising your fist in the air exclaiming your frustration, rather use this as an opportunity to brush up on some old skills, or learn something new, like Shape of Emotion.

Emotions Matter – Really! Our talk at Nova Studio

By 5th Place | October 12, 2019 |

5th Place had an amazing opportunity on October 11th – we were able to demonstrate the effectiveness of Shape of Emotion; and how attending to your emotions improves your quality of life.