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Posts Tagged ‘assist’

5 pillars of self care for the COVID-19 pandemic

By Matthew & Chantal | April 14, 2020 | 0
5th Place This Week in Wellbeing TWTW 34 emotional fitness blog featured image in soft yellow tones

Lockdown in South Africa has put almost everyone’s lives on hold. Instead of raising your fist in the air exclaiming your frustration, rather use this as an opportunity to brush up on some old skills, or learn something new, like Shape of Emotion.

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Recent posts

Lean into not knowing

Lean into not knowing

By Matthew & Chantal | September 19, 2024

A sticky unflowing week full of loose ends and not knowing made us feel scratchy and uncomfortable. When we let go and leaned into it, not knowing ended up having quite surprising results.

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Small changes, big impact

Small changes, big impact

By Matthew & Chantal | September 12, 2024

A big toe has to be corrected to impact the rest of the leg, hip and back. Small incremental changes will make a big difference, as they always do, if we accept that it starts with me.

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Coming full circle

Coming full circle

By Matthew & Chantal | September 5, 2024

A shared study reconnects us with an old friend who entices us to do some work with his group of social workers. We find ourselves coming full circle back at a school in Soweto.

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