SNAK (Self Nourishing Action Kit)

An explanation and guide to using Shape of Emotion SNAK. Use SNAK when you need in the moment relief from difficult, negative and challenging emotions like stress, anxiety, anger and others.*

*This explanation and guide includes how to use the touch points and where they are located.

Other emotional support resouces

In our journey towards emotional fitness, it's essential to have a variety of tools at our disposal. Beyond the Self Nourishing Action Kit (SNAK), we offer a range of other resources designed to support and enhance your emotional well-being.

Whether you're looking to deepen your knowledge through our online courses at the Emotional Fitness College, or seeking a group experience with our Emotional Fitness Classes, or wanting to gain insights on-the-go with our 'Emotions Matter. Really!' podcast, we're here to assist you.

Explore these resources and discover new ways to build resilience, manage stress, and navigate life's challenges more effectively.

Emotional Fitness College

Emotional Fitness College
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Emotional Fitness Class

Emotional Fitness Class
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5th Place Podcast

Listening to a podcast called Emotions Matter. Really!
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