Build your Emotional Fitness

At 5th Place we enable children, youth, adults and the earth to become and remain emotionally fit.

Welcome to 5th Place

Join us in our mission to make the world a better place.

5th-Place__Matthew-Green-Chantal-Dawtrey-2022-sq-1600x1600

Hi there! We are Matthew & Chantal and our mission at 5th Place is to make the world a better place by "enabling the how..."

How to be less stressed... how to be more calm... how to feel less anxious... how to get better sleep... how to to not feel guilty when I choose me... and so on...

Building emotional fitness is a journey. Wherever you are on your journey, we invite you to join us in making your world and the world a better place!

Supporting physical and emotional wellbeing, at scale

At 5th Place we support the physical and emotional wellbeing of children, youth, adults and the earth by enabling and educating them on how to build emotional fitness, at scale. Explore the history of 5th Place, our model for emotion regulation called "Shape of Emotion" and the qualities and principles that are part of our broader body of work.

Children & youth

5th-Place-three_children_playing_in_a_field__swc

Shape of Emotion

5th-Place_two_men_hiking_in_a_ravine__swc

Qualities and principles

5th-Place_happy_office_workers__swc

Stay up to date with "Enabling the how" our weekly publication

In a world consumed by the “What” we “Enable your How…” to
make the world a better place.

Join us, Chantal and Matthew, in our escapades every week as we stumble and trip, dance and whirl our way through very normal and not so normal weeks in our drive to make the world a better place.

This “How” comes in many different forms and in this case it comes in the form of sharing life, loves, and loss. It’s also a whole lot of what living is like in South Africa. We look at how to better manage the excessive stresses and challenges experienced at the tip of Africa through the lenses of the pillars, qualities and principles of 5th Place.

Come laugh and cry, learn and yearn, and enjoy some light reflection from a part of the world that you know only too well or not at all. We invite you to subscribe below.

Learning curves and roundabouts

Learning curves and roundabouts

By 5th Place

The decision to turn an audio offering into a video course provides for a very steep learning curve. Reality is a rocky path that requires tenacity to traverse. It is done and we are glad.

Read more...
A meeting of hearts

A meeting of hearts

By 5th Place

The wedding of two delightful individuals is the icing on the cake of a serendipitous meeting two years ago. You never know who you are going to meet and what effect they may have on you.

Read more...
An end may be a beginning

An end may be a beginning

By 5th Place

Recent endings and beginnings of lives resulted in moments of deep reflection about what we are doing with our time here on earth and what legacy we want to leave.

Read more...

Listen to our Podcast "Emotions Matter. Really!"

In our podcast we explore everything about emotions, feelings, and
what it is to become and remain emotionally fit.

We believe that, although our emotions have been made the underdog to our analytical, rational minds, our emotions underpin everything we do and are. Emotions do matter. Emotions separate and connect us, they drive our behaviour and decision making, they allow us to thrive or barely survive.

We want to bring people back to the intelligence of their bodies, to connect to their feelings and, working with the information they offer, take steps to build their emotional fitness and make the world a better place.

Together we have combined decades of personal journeying, studying, working, research and guidance into our approach and process that we will share with you.

5th Place Emotional Fitness College

Our Emotional Fitness College offers a number of courses for you to build your Emotional Fitness.
Currently we support overall emotional fitness and anxiety.

The original Emotional Fitness Class

For a healthier, happier, more engaged you.

How to master your emotions

Learn how to feel better by learning how to feel, better.

Emotional Fitness Class for anxiety

Instant relief from anxiety. Go from wound up to calmed down.

Today's accomplishments were yesterday’s impossibilities.
—Robert H. Schuller