Build your Emotional Fitness

At 5th Place we train people, groups and organisations how to
become and remain emotionally fit

Build your emotional fitness by regularly attending an Emotional Fitness Class. We offer online recorded classes.

The difference between winning and losing at the highest level of sports play comes down to who is better prepared emotionally.

5th Place's Emotional Fitness College offers courses which educate and enable you to build your emotional fitness and change your life.

EDUCATION SUPPORT RESEARCH GROUPS INDIVIDUALS

EDUCATION •  SUPPORT •  RESEARCH •  GROUPS •  INDIVIDUALS

At 5th Place we train people, groups and organisations on how to become and remain emotionally fit. Our emotional fitness training is based on the most recent developments in Neuroscience and over 30,000 individuals have attested to the effectiveness of our programmes.

We have a holistic, five fold approach to our interventions.

EDUCATION SUPPORT RESEARCH GROUPS INDIVIDUALS

EDUCATION •  SUPPORT •  RESEARCH •  GROUPS •  INDIVIDUALS

5th Place Emotional Fitness College

Our Emotional Fitness College offers a number of courses for you to build your Emotional Fitness. currently we support overall emotional fitness and anxiety. More courses are currently in the works for anger, burnout, depression, sleep, and stress.

Emotional fitness updates and news

Explore the latest news and information from people, friends and clients about emotional fitness. We share stories, testimonials, ideas and tips and more from across the world. We invite you to stay connected with our community of emotional athletes as, together, we make the world a better place. Updates are published mid-week.

When emotions trip you up

By 5th Place

Emotional resilience is an important pillar of optimal leadership, especially now. No-one has been exempt from the increased challenges faced over the last 18 months.

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What does an emotionally resilient leader do?

By Chantal Dawtrey

I have read many articles, blog posts and books on current trends in leadership. There is so much out there that it is difficult to select something with a new angle, a fresh approach. What does come up over and over is the need to invest in employee wellbeing.

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What’s out there is the same as in here

By 5th Place

If you want a more peaceful world or even a more accepting, tolerant, joyful world and there are many other qualities you can throw into the mix, the place to start is with yourself.

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What does an emotionally resilient leader look like?

By 5th Place

Emotional resilience is an important pillar of optimal leadership, especially now. No-one has been exempt from the increased challenges faced over the last 18 months.

Read more...
Time to build a green house

It’s time to build a green-house

By 5th Place

With Spring around the corner, it’s time to get our green-house project on the go.

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Our young people are in crisis. Here’s what we can do

By 5th Place

Who would have thought at the end of July 2021, that we would be just shy of 500 days of lock-down, a ravaging third wave and nationwide riots.

Read more...
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About 5th Place

Positively impacting wellbeing

At 5th Place we support the physical and emotional wellbeing of people by enabling and educating them on how to build emotional fitness. We can do this one-on-one or on a scale to match the size of the problem with groups of any size.

Shape of Emotion

Building emotional fitness

Shape of Emotion offers a tool to build emotional fitness and address the scale of the mental, emotional and physical health challenges faced by society today.

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5th Place Offerings

Emotional fitness offerings for everyone

5th Place offers the opportunity to learn how to become and remain emotionally fit. Being emotionally fit leads to improved physical, psychological and relational health and will transform the experience of your life.

Stay up to date!

Subscribe to our (mostly) weekly publication called "The Week that Was" and stay up to date with what we're up to. Updates are published mid-week.

Today's accomplishments were yesterday’s impossibilities.

—Robert H. Schuller