In a tiny hot room, in a dusty, noisy street in historic Kliptown, Soweto, a group of unemployed youth got to experience a taste of Shape of Emotion. It was a soft introduction to a mindfulness practice with the specific benefit of finding relief from difficult feelings.
Using Shape of Emotion to dial down stress, anxiety and other difficult emotions in Kliptown
Using Shape of Emotion to dial down stress, anxiety and other difficult emotions in Kliptown
Shape of Emotion is a remarkably powerful, yet deceptively simple process, developed by 5th Place, to address the impact that difficult emotions like stress and anxiety (amongst others) have on individuals. The process is largely content-free in nature. There is no need to expose oneself, unpack or spend any extended time analysing what or why you feel the way you do. It is safe, easy to learn and use and quickly clears the effects of difficult emotions allowing for a return to a centred, resourceful state.
5th Place offers a variety of ways to learn more about Shape of Emotion. Get in touch with us to find out more.
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Contact us to find out how you can experience freedom from difficult emotions. Contact us today
Matthew Green
Reducing the Certainty Deficit in high-performing people and teams · Emotional fitness coach
Matthew works with athletes, performance teams, and anyone who wants to reduce the Certainty Deficit in their situation or context.
The Certainty Deficit is the space between what you can do and what your body will let you do when it counts. It is context-specific and situational. A person or athlete can have zero deficit in one situation and a significant one in another.
The body holds beliefs that keep the Certainty Deficit in place. These beliefs run deeper than self-talk and faster than any conscious strategy. When they shift, the ceiling shifts, and new possibilities arise.
Matthew is also an emotional fitness coach who supports individuals to live and lead from a place of inner clarity and stability. The work is somatic-first, practical, and grounded.
If you're seeing a pattern that current approaches haven't shifted, let's talk.
My origin story: Why elite athletes underperform when it counts
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