Practicing mindfulness in Kliptown, Soweto

[dropcap]I[/dropcap]n a tiny hot room, in a dusty, noisy street in historic Kliptown, Soweto, a group of unemployed youth got to experience a taste of Shape of Emotion. It was a soft introduction to a mindfulness practice with the specific benefit of finding relief from difficult feelings.

Shape of Emotion is a remarkably powerful, yet deceptively simple process, developed by 5th Place, to address the impact that difficult emotions like stress and anxiety (amongst others) have on individuals. The process is largely content-free in nature. There is no need to expose oneself, unpack or spend any extended time analysing what or why you feel the way you do. It is safe, easy to learn and use and quickly clears the effects of difficult emotions allowing for a return to a centred, resourceful state.

5th Place offers a variety of ways to learn more about Shape of Emotion. Get in touch with us to find out more.

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