Shape of Emotion teaches you how to deal with negative emotions constructively.
How to handle and cope with negative emotions
Shape of Emotion enables you to deal with negative emotions in a constructive way by focusing on the somatic (relating to the body) sensations of the emotion rather than on analysis, talk or reasoning.
Shape of Emotion is content-free and asks only that you come prepared to feel a feeling. Then be guided to find it in your body, observe what it looks like then release and let it go. No sharing, no explaining, no exposing yourself or being vulnerable, just a willingness to face that feeling. For a short period of time.
About the author
5th Place is a dynamic organization that's passionate about emotional fitness. We're the creators of Shape of Emotion, a revolutionary tool that's changing the way we understand and manage our emotions. But we're not just about theory - we're about practical, tangible change.
We offer Emotional Fitness Classes and courses that help individuals, from children to adults, build emotional resilience and well-being. For our younger audience, we've created the Vibarealm, a vibrant universe that encourages a healthier interaction with emotions.
Join us on this journey to emotional fitness and let's make the world a better place together.