Shape of Emotion teaches you how to deal with negative emotions constructively.

How to handle and cope with negative emotions

Shape of Emotion enables you to deal with negative emotions in a constructive way by focusing on the somatic (relating to the body) sensations of the emotion rather than on analysis, talk or reasoning.

Shape of Emotion is content-free and asks only that you come prepared to feel a feeling. Then be guided to find it in your body, observe what it looks like then release and let it go. No sharing, no explaining, no exposing yourself or being vulnerable, just a willingness to face that feeling. For a short period of time.