Emotional fitness taster talks at St Stithians Girls’ College

5th Place took part in the Wellbeing Focus Day for St Stithians’ Girls College. Organised by the school’s psychology department, the entire offering was online.

June 11, 2020 • Written by Matthew Green

The start of something special

5th Place took part in the Wellbeing Focus Day for St Stithians’ Girls College

Organised by the school’s psychology department, the entire offering was online. No students were back at school at that point, staff, students and parents were by this time used to engaging online. 

We gave three Emotional Fitness Taster Talks for staff, students and parents. A Taster Talk is an introduction to what emotions are, the importance of emotional fitness and a “how” to do just that in the form of a taster of Shape of Emotion.

It was clear that this day was much needed. Participants were feeling ragged from the challenges of online teaching, constant change and constant uncertainty. They engaged enthusiastically, asking questions, talking about how they were feeling and trying out Shape of Emotion.

Well received

Some of the responses received at the end of the talks:

  • Thank you that was awesome
  • Whooooh
  • It worked! Wow!
  • Thank you so much that was great
  • I feel relaxed

Matthew Green — Co-founder, 5th Place, watercolour portrait

Matthew Green

Reducing the Certainty Deficit in high-performing people and teams · Emotional fitness coach

Matthew works with athletes, performance teams, and anyone who wants to reduce the Certainty Deficit in their situation or context.

The Certainty Deficit is the space between what you can do and what your body will let you do when it counts. It is context-specific and situational. A person or athlete can have zero deficit in one situation and a significant one in another.

The body holds beliefs that keep the Certainty Deficit in place. These beliefs run deeper than self-talk and faster than any conscious strategy. When they shift, the ceiling shifts, and new possibilities arise.

Matthew is also an emotional fitness coach who supports individuals to live and lead from a place of inner clarity and stability. The work is somatic-first, practical, and grounded.

If you're seeing a pattern that current approaches haven't shifted, let's talk.

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