It’s okay to say I’m not okay
The first step towards mental wellness is to acknowledge where you are. This means being ok with not being ok.
July 22, 2019 • Written by
The first step towards mental wellness is to acknowledge where you are. A sort of coming out if you like. This means being ok with not being ok and saying as much when you need to.
We have developed a way to gently and easily release stuck emotions that cause depression, anxiety and stress, allowing for a return to a centred and resourceful state. It’s called Shape of Emotion.
If you’d like to experience it, please come and join our weekly Emotional Fitness Class every Thursday at 17:30.
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