Emotional Fitness Coaching
If you need immediate relief from the stress, anxiety, burnout and other mental health challenges brought on by COVID-19 and its impact on your livelihood, relationships, freedom of movement, and plans for the future. Or if loss, grief, fear, loneliness, despair and hopelessness are proving unrelenting and overwhelming, we invite you to contact us for a sustainable solution.
Shape of Emotion therapy is aimed at individuals who are plagued by negative (difficult) or persistent emotions that keep them stuck and undermine their ability to live resourcefully in the world. Shape of Emotion therapy sessions attend to issues such as loss, grief, depression, chronic anxiety, trauma and many other difficult emotions.
5th Place coaching offers personal and leadership development coaching as well as targeted coaching for stress and anxiety. Our coaching supports the specific needs of the individual and the business and is outcomes based. Our coaching aims to create self-awareness, emotional resilience, successful relationship management, effective leadership and improved wellbeing.