OG Card Generator

OG Card Generator

Transform links into
Emotional Fitness™ moments

A Chrome extension that transforms any URL into stunning preview cards for email and WhatsApp. Every share includes a 2-second moment to build inner capacity and resilience using the 5th Place Model of Emotional Fitness™.

Install Extension

How it works

Simple, powerful, and seamless. Emotional fitness embedded in every link you share.

1

Create & share your link

Generate a beautiful OG card from any URL. Customise colours, fonts, and layout. Click "Copy for WhatsApp" to upload the card and receive a short URL (e.g. 5th.place/c/abc123). Share it anywhere: WhatsApp, Slack, email, or documents.

2

Recipient sees nano-activity

When someone clicks your link, they see a beautifully animated 5-second interstitial. A random nano-activity from one of the 5 Pillars appears with pillar-specific colours and animations. They can click "Continue to link" to skip, or simply wait.

3

Continue when ready

The recipient chooses when to continue to your content. If they linger, they're invited to experience another emotional fitness moment. No rush, no auto-redirect, just a brief pause that honours their pace while building somatic awareness through links you already share.

Key features

Everything you need for professional link sharing with embedded emotional fitness.

Universal brand cards

Works with any website using intelligent favicon + colour detection. No custom metadata needed. Generates professional cards even when sites lack Open Graph tags. Instant, authentic, always on-brand.

Intelligent image scoring

Multi-factor algorithm evaluates area, aspect ratio, semantic location, format, and prominence. Detects CSS backgrounds and hero slideshows. Excludes avatars and icons. Selects the best image every time.

Share anywhere

One-click copy for email (formatted HTML) or messaging platforms (shareable URLs). Rich previews display in WhatsApp, Telegram, Slack, and more. Every shared link includes a pillar interstitial, embedding emotional fitness into links you already share.

Somatic emotional fitness

150 body-first practices across 5 Pillars (Thinking, Feeling, Moving, Nourishing, Relating). Not meditation. Not therapy. Brief moments of reconnection with your body, the foundation of emotional regulation and resilience.

Complete design control

Customise colours, fonts, borders, and image dimensions. Save up to 5 colour schemes. Choose from Google Fonts or system fonts. Perfect your brand aesthetic.

Card history & management

Persistent card storage with metadata tracking. 5-level freshness indicators show card age. Quick access to recent cards. Configurable expiration (1 day to 1 year). Maximum card limit management.

The 5 Pillars of Emotional Fitness™

Somatic awareness practices backed by neuroplasticity research. Brief body-first moments that build emotional regulation capacity through repeated exposure, no meditation app required.

Thinking

Attention-shifting

Active attention redirection that interrupts automatic reactivity patterns

  • "Listen... for one sound... in the room."
  • "Unclench your jaw... and let your teeth part."
  • "Feel your eyelids... just for a moment."
Feeling

Body awareness

Interoceptive awareness training that improves emotion regulation through body signals

  • "Notice your breath... without changing it."
  • "Feel your belly rise... and fall... just once."
  • "Notice your heartbeat... just feel for it."
Moving

Physical state-change

Physical state-change that releases held tension and supports nervous system regulation

  • "Roll your shoulders up... and let them drop."
  • "Press your feet... down into the floor."
  • "Stretch your arms... up... wherever you are."
Nourishing

Restoration & rest

Permission to pause that reduces accumulated stress load on the nervous system

  • "Close your eyes... and just be in the quiet."
  • "Look away from the screen... focus elsewhere."
  • "Just pause... and let your body... be."
Relating

Kind self-contact

Self-connection through touch that builds self-compassion neural pathways

  • "Place a hand on your chest... feel the warmth."
  • "Hold one hand... with your other hand."
  • "Feel your own pulse... in your wrist."

The science behind nano-activities

Research-backed evidence for brief, body-first practices that build emotional fitness through repeated exposure.

22 Studies/ 2,335 Participants

Meta-analysis research (Albulescu et al., 2022) proves that micro-breaks of 10 minutes or less produce 60% better odds of feeling energetic. Even single instances measurably reduce cortisol and activate the vagus nerve.

PLOS ONE, 2022
8 Weeks

Regular practice produces measurable structural brain changes: increased hippocampal thickness, decreased amygdala grey matter, and strengthened prefrontal cortex connectivity. Neurons that fire together, wire together.

Neuroplasticity research
5 to 10 Seconds

Frequency beats duration. Brief, repeated moments throughout the day build habit automaticity faster than occasional longer sessions. Research shows consistent short practices are more effective than infrequent extended ones (Lally et al., 2010).

Hebb's Law, Lally et al. 2010
20 to 40 Monthly touchpoints

At an average of 5 to 10 shared links weekly, users can experience 20 to 40 nano-activity exposures monthly. This frequency falls well within research parameters for measurable neuroplasticity and habit formation, without any intentional practice.

Embedded delivery system

Ready to transform your link sharing?

Works with all Chromium-based browsers. No signup required.

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