This Foundation Course takes place on
- Date: Saturday, 29 September 2018
- Time: 09:00 - 16:00
- Venue: The Farmhouse, 34 2nd Ave, Linden, Johannesburg
- Investment: R1,500*
* Payment notes
R500 deposit secures your space.
Balance of payment due 2 days before workshop.
Learn how to reduce stress, relieve anxiety and conquer difficult emotions
[dropcap]H[/dropcap]ow connected are you to your emotions and feelings? What hold does stress and anxiety have over your life? How present are you at work, home and play? How much time to do you invest in your own wellbeing?
Feelings and emotions have a powerful effect on our health and wellbeing. Stress and anxiety are at epidemic proportions worldwide and negatively impact living and working optimally.
5th Place presents a training programme that
teaches you how to regulate your own
emotions so you can thrive in today's
fast-paced, stress-filled, overwhelming
A powerful whole day experience that will
- Answer why it always starts with you - why self-work is vital
- Give you a deeper understanding and appreciation of emotions and feelings and their impact on your world
- Teach the 12 principles that are the foundation of a 5th Place in your life
- Teach you the Shape of Emotion tool to easily, safely and sustainably regulate and manage difficult emotions
- Enhance your ability and capacity to live masterfully and mindfully
- Allow you to connect deeply with yourself so that you can connect better with others
What others have said
"Clear, simple, useful tool to separate emotions/feelings. There are a number of tools I do use, this is undoubtedly one of the most accessible."
"Thank you for sharing your insights and skills. My life feels like it will have more shape, colour and texture."
"Simple tools for self management and mindfulness."
"It [the process] keeps you present in the body and not stuck in the mind."
"The workshop was a strong addition to the work I do with using emotions in a healthy, adult way, and not fighting against them."
JOIN US AND START LIVING YOUR BEST LIFE
Want to know more?
5th Place is again presenting the Foundation Course of its Shape of Emotion modular training programme which introduces break through developments in the field of personal development.
These developments combine a compelling process for personal well being and improved quality of life with an innovative model and tool that enables anyone to regulate difficult emotions and positive emotions - gently, safely, easily and without drugs.
Shape of Emotion is a remarkably powerful, yet deceptively simple tool for how we structure, store, represent and regulate emotions. Based on the latest work in neuroscience, Shape of Emotion draws from the best of Neuro-linguistic Programming, Energy Psychology, Traditional Chinese medicine and Mindfulness practices to offer a comprehensively researched, evidence based, proven method for enduring change.
Shape of Emotion curriculum
The Foundation Course is suitable as a standalone course for personal development and inner wellbeing. It is also the first step to learning how to use Shape of Emotion with others.
- Level 1 - Foundation - Shape of Emotion personal (1 Day)
- Level 2 - Apprentice - Shape of Emotion group work (1 Day)
- Level 3 - Artisan - Shape of Emotion one on one (2 Days)
We've included some additional information in the attached brochure. It covers learning to thrive in an uncertain world, dealing with stress and anxiety and lists, in detail, all aspects of the 5th Place training programme.