Welcome to 5th Place

At 5th Place we support the physical & emotional wellbeing of people by enabling them to regulate how they feel.

Feel better now by releasing and letting go of your anxiety, stress and other negative emotions that may be challenging or overwhelming you.

The 5th Place School of Emotion offers a variety of emotion regulation audio and video courses that both educate and enable you to live your best life.

EDUCATION SUPPORT RESEARCH GROUPS INDIVIDUALS

EDUCATION •  SUPPORT •  RESEARCH •  GROUPS •  INDIVIDUALS

Situated in the leafy suburb of Linden, just west of Johannesburg central, lies the home of 5th Place.

At 5th Place we aim to change the narrative about mental health and emotional wellbeing. We empower people to improve their mental wellness by advocating for increased awareness and understanding, and provide specialised psychological services, either online or in person. We have a holistic, five fold approach to our interventions.

EDUCATION SUPPORT RESEARCH GROUPS INDIVIDUALS

EDUCATION •  SUPPORT •  RESEARCH •  GROUPS •  INDIVIDUALS

Feel better now

At our core we are perfect and what we need to do is clear away the debris of our difficult feelings collected and built up over the years. Instead of a mind cluttered with ruminations, unfulfilled fantasies and endless regrets we invite, with Shape of Emotion, a chance to quieten the mind, connect with our emotions, and feel better now.

Latest updates and news

Partners for Possibility business partner

By Matthew Green

In a sudden, exciting, turn of events, I have been gifted the opportunity of being a Partners for Possibility (PfP) business partner. 

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Whenever I feel like exercise, I lie down until the feeling passes

By Jane Doe

Blog posts, also known as articles are added regularly to the website.

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Start every day off with a smile and get it over with

By Jane Doe

Continuously adding articles keeps the website fresh and interesting and gets visitors coming back.

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I have kleptomania. But when it gets bad, I take something for it

By Jane Doe

Articles are beautifully featured on the home page in a “slider”. It’s known as the “featured slider”!

Read more...
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About 5th Place

Positively impacting wellbeing

At 5th Place we support the physical and emotional wellbeing of people by enabling them to regulate how they feel on a scale to match the size of the problem.

Shape of Emotion

Gently and easily releasing stuck emotions

Shape of Emotion offers a tool to address the scale of the mental, emotional and physical health challenges faced by society today.

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5th Place Offerings

A variety of offerings for everyone

5th Place offers the opportunity to learn how to purposefully and consciously work with feelings and emotions, effectively manage stress and anxiety to become more present to live masterfully and mindfully.

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Subscribe to our (mostly) weekly publication called "The Week that Was" and stay up to date with what we're up to. Updates are published mid-week.

Today's accomplishments were yesterday’s impossibilities.

—Robert H. Schuller