Build your Emotional Fitness

At 5th Place we train people, groups and organisations how to
become and remain emotionally fit

Build your emotional fitness by regularly attending an Emotional Fitness Class. We offer online recorded classes.

The difference between winning and losing at the highest level of sports play comes down to who is better prepared emotionally.

5th Place's Emotional Fitness College offers courses which educate and enable you to build your emotional fitness and change your life.

EDUCATION SUPPORT RESEARCH GROUPS INDIVIDUALS

EDUCATION •  SUPPORT •  RESEARCH •  GROUPS •  INDIVIDUALS

At 5th Place we train people, groups and organisations on how to become and remain emotionally fit. Our emotional fitness training is based on the most recent developments in Neuroscience and over 30,000 individuals have attested to the effectiveness of our programmes.

We have a holistic, five fold approach to our interventions.

EDUCATION SUPPORT RESEARCH GROUPS INDIVIDUALS

EDUCATION •  SUPPORT •  RESEARCH •  GROUPS •  INDIVIDUALS

5th Place Emotional Fitness College

Our Emotional Fitness College offers a number of courses for you to build your Emotional Fitness. currently we support overall emotional fitness and anxiety. More courses are currently in the works for anger, burnout, depression, sleep, and stress.

Emotional fitness updates and news

Explore the latest news and information from people, friends and clients about emotional fitness. We share stories, testimonials, ideas and tips and more from across the world. We invite you to stay connected with our community of emotional athletes as, together, we make the world a better place. Updates are published mid-week.

Working your stuff aka The Man in the Mirror

By Chantal Dawtrey

In order for any change to be truly transformational there needs to be a process of letting go of the old in order to allow the new to come.

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It all starts with you

By 5th Place

“Start with yourself. Don’t be looking at all the other things. Start with you. That’s the truth.”
—Michael Jackson

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A small group can change the world

By 5th Place

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”
—Margaret Mead

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The Shape of your Emotion

By Chantal Dawtrey

Our first talk about Shape of Emotion. An interactive presentation for coaches, who were given the opportunity to explore the difference between emotions and feelings and experience the shape of their emotion.

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All good deeds have an impact

By 5th Place

All good deeds have an impact, no matter how small the action.

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Burning emotions

By Chantal Dawtrey

AfrikaBurn can be an emotional roller coaster at the best of times. If it doesn’t challenge you then, quite frankly, you haven’t really been to AfrikaBurn. The key is to immerse yourself in whatever shows up. And burn baby, burn.

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About 5th Place

Positively impacting wellbeing

At 5th Place we support the physical and emotional wellbeing of people by enabling and educating them on how to build emotional fitness. We can do this one-on-one or on a scale to match the size of the problem with groups of any size.

Shape of Emotion

Building emotional fitness

Shape of Emotion offers a tool to build emotional fitness and address the scale of the mental, emotional and physical health challenges faced by society today.

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5th Place Offerings

Emotional fitness offerings for everyone

5th Place offers the opportunity to learn how to become and remain emotionally fit. Being emotionally fit leads to improved physical, psychological and relational health and will transform the experience of your life.

Stay up to date!

Subscribe to our (mostly) weekly publication called "The Week that Was" and stay up to date with what we're up to. Updates are published mid-week.

Today's accomplishments were yesterday’s impossibilities.

—Robert H. Schuller