Welcome to 5th Place

At 5th Place we support the physical & emotional wellbeing of people by enabling them to regulate how they feel.

Feel better now by releasing and letting go of your anxiety, stress and other negative emotions that may be challenging or overwhelming you.

The 5th Place School of Emotion offers a variety of emotion regulation audio and video courses that both educate and enable you to live your best life.

EDUCATION SUPPORT RESEARCH GROUPS INDIVIDUALS

EDUCATION •  SUPPORT •  RESEARCH •  GROUPS •  INDIVIDUALS

Situated in the leafy suburb of Linden, just west of Johannesburg central, lies the home of 5th Place.

At 5th Place we aim to change the narrative about mental health and emotional wellbeing. We empower people to improve their mental wellness by advocating for increased awareness and understanding, and provide specialised psychological services, either online or in person. We have a holistic, five fold approach to our interventions.

EDUCATION SUPPORT RESEARCH GROUPS INDIVIDUALS

EDUCATION •  SUPPORT •  RESEARCH •  GROUPS •  INDIVIDUALS

Feel better now

At our core we are perfect and what we need to do is clear away the debris of our difficult feelings collected and built up over the years. Instead of a mind cluttered with ruminations, unfulfilled fantasies and endless regrets we invite, with Shape of Emotion, a chance to quieten the mind, connect with our emotions, and feel better now.

Latest updates and news

It all starts with you

By 5th Place

“Start with yourself. Don’t be looking at all the other things. Start with you. That’s the truth.”
—Michael Jackson

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A small group can change the world

By 5th Place

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”
—Margaret Mead

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The Shape of your Emotion

By Chantal Dawtrey

Our first talk about Shape of Emotion. An interactive presentation for coaches, who were given the opportunity to explore the difference between emotions and feelings and experience the shape of their emotion.

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All good deeds have an impact

By 5th Place

All good deeds have an impact, no matter how small the action.

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Burning emotions

By Chantal Dawtrey

AfrikaBurn can be an emotional roller coaster at the best of times. If it doesn’t challenge you then, quite frankly, you haven’t really been to AfrikaBurn. The key is to immerse yourself in whatever shows up. And burn baby, burn.

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Do you really want to be a robot?

By Chantal Dawtrey

Do we think it would be better to be feelingless or emotionless and like a robot? Or do we want to embrace that we are feeling beings and do something to make them work for us?

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About 5th Place

Positively impacting wellbeing

At 5th Place we support the physical and emotional wellbeing of people by enabling them to regulate how they feel on a scale to match the size of the problem.

Shape of Emotion

Gently and easily releasing stuck emotions

Shape of Emotion offers a tool to address the scale of the mental, emotional and physical health challenges faced by society today.

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5th Place Offerings

A variety of offerings for everyone

5th Place offers the opportunity to learn how to purposefully and consciously work with feelings and emotions, effectively manage stress and anxiety to become more present to live masterfully and mindfully.

Stay up to date!

Subscribe to our (mostly) weekly publication called "The Week that Was" and stay up to date with what we're up to. Updates are published mid-week.

Today's accomplishments were yesterday’s impossibilities.

—Robert H. Schuller