Wisdom
How to be less sensitive to the words and actions of others
Becoming less sensitive to the words and actions of others is all about using the Shape of Emotion tool to build emotional resilience.
Read MoreHow to deal with negative emotions constructively
Shape of Emotion teaches you how to deal with negative emotions constructively.
Read MoreCommunity
Community flows directly from connectedness. It’s about the experience of being together and relating to others.
Read MoreConnectedness
Life is all about relationships and connectedness. Our capacity to develop these successfully determines our success as people, in business, as parents, friends and co-workers.
Read MoreAccept what is
If we just pause and accept what we cannot change, what we have no control over, then maybe we will see the gift, the opportunity, the “it was meant to be this way” realisation.
Read MoreOffer, don’t give
If we can stop and offer our help, we acknowledge others as capable and resourceful beings who can choose to accept or not.
Read MoreTake the step that’s in front of me
When life feels overwhelming and there’s too much on the go, if you are not sure what to do or where to start then take the step that is in front of you. Do what is right here, right now.
Read MoreAccept and say “yes”
The only way to find out what life wishes to offer us, to help us grow and heal, is to Accept and say “yes”.
Read MoreIt’s never about me
If you upset, anger, or hook (trigger) someone else and you did not mean to — it’s not about you. It’s about them.
Read MoreHook Me to Heal Me
Each time we get hooked (or triggered, as it is also known) it’s an opportunity for us to look at the past experience, attend to the hurt and reveal the gift thereby healing in the process.
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