The week that was
Change the narrative, seed a better world
How are you relating; relating to the ‘new’ mask covered world around you, family members and society? Read on to see what we have to say.
Read MoreSeeding a better world
How are you relating; relating to the ‘new’ mask covered world around you, family members and society? Read on to see what we have to say.
Read MoreHow to walk with Lightr Feet – Part 1
How are you relating; relating to the ‘new’ mask covered world around you, family members and society? Read on to see what we have to say.
Read MoreIt starts with me
How are you relating; relating to the ‘new’ mask covered world around you, family members and society? Read on to see what we have to say.
Read MoreBees are buzzing
How are you relating; relating to the ‘new’ mask covered world around you, family members and society? Read on to see what we have to say.
Read MoreHow are you relating?
How are you relating; relating to the ‘new’ mask covered world around you, family members and society? Read on to see what we have to say.
Read More5 pillars of self care for the COVID-19 pandemic-part-two
The foundation on which physical health rests needs to be secure and resilient otherwise things may go awry. Last week we looked at two pillars for self-care: thinking and feeling. This week we are going to explore two more: moving and nourishing.
Read More5 pillars of self care for the COVID-19 pandemic
Lockdown in South Africa has put almost everyone’s lives on hold. Instead of raising your fist in the air exclaiming your frustration, rather use this as an opportunity to brush up on some old skills, or learn something new, like Shape of Emotion.
Read MoreEverybody wants change. Nobody wants to change.
Do you want a better world? Do you want a more connected world? One filled with possibility, equality and wellbeing for everyone? Then something has to change! That something starts with you.
Read MoreSeparating from fear
Feeling overwhelmed, afraid and confused about the nationwide shutdown as a result of COVID- 19? Now is the time to build your emotional and physical reserves and separate from fear.
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