The week that was
We are moving! Well, part of us is…
We are moving! Well, part of us is… Our Emotional Fitness Classes are moving to InsightTimer; one of the largest mindfulness apps available!
Read MoreChange the narrative, seed a better world
Does it feel like time for a real shift? An opportunity to rise above the madness of lights out and lock downs?
Read MoreSeeding a better world
Entering 2021 was never going to be a walk in the park or on the beach, for that matter. But most of us were hopeful.
Read MoreHow to walk with Lightr Feet – Part 1
We would like to see a world where we take more care of our environment. Where we tread a little lighter on our earth.
Read MoreIt starts with me
Do we have to say again that this year has been arduous? I don’t think so, but it has. We feel especially jaded around the fear stoking rules.
Read MoreBees are buzzing
The end of 2020 is bearing down on us. There are less than 40 days left of the year. That is all. And what a year it has been, it still is.
Read MoreHow are you relating?
How are you relating; relating to the ‘new’ mask covered world around you, family members and society? Read on to see what we have to say.
Read More5 pillars of self care for the COVID-19 pandemic-part-two
The foundation on which physical health rests needs to be secure and resilient otherwise things may go awry. Last week we looked at two pillars for self-care: thinking and feeling. This week we are going to explore two more: moving and nourishing.
Read More5 pillars of self care for the COVID-19 pandemic
Lockdown in South Africa has put almost everyone’s lives on hold. Instead of raising your fist in the air exclaiming your frustration, rather use this as an opportunity to brush up on some old skills, or learn something new, like Shape of Emotion.
Read MoreEverybody wants change. Nobody wants to change.
Do you want a better world? Do you want a more connected world? One filled with possibility, equality and wellbeing for everyone? Then something has to change! That something starts with you.
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