What to do before everything gets too much
Our next webinar on Mental Health & Emotional Wellbeing. The topic is: What to do before everything gets too much. We’ll be sharing easy to use tools and techniques to keep you mentally well and emotionally fit.Read More
Emotional fitness taster talks at St Stithians Girls’ College
5th Place took part in the Wellbeing Focus Day for St Stithians’ Girls College. Organised by the school’s psychology department, the entire offering was online.Read More
5 pillars of self care for the COVID-19 pandemic-part-two
The foundation on which physical health rests needs to be secure and resilient otherwise things may go awry. Last week we looked at two pillars for self-care: thinking and feeling. This week we are going to explore two more: moving and nourishing.Read More
5 pillars of self care for the COVID-19 pandemic
Lockdown in South Africa has put almost everyone’s lives on hold. Instead of raising your fist in the air exclaiming your frustration, rather use this as an opportunity to brush up on some old skills, or learn something new, like Shape of Emotion.Read More
How often do you BAN?
Life is full of obstacles and there is no way of dodging them. In order to help us cope with challenging situations we ‘BAN’ our feelings and emotions.Read More
A cure for the coronavirus madness
The coronavirus is a ‘pandemic’ which is sweeping across the globe – are you worried or unphased about it’s media-crazed lethality?Read More
Rich or poor… It’s all just the same
No matter the environment we find ourselves in – people who are privileged and those who are not feel the same emotions. It’s all just the same.Read More
Am I doing it right?
Feedback is useful and necessary for improvement, at 5th Place, we take the critical and positive feedback very seriously.Read More
When people hear about our work
Shape of Emotion turns 2!
It’s Shape of Emotion’s 2nd birthday! The whole month of February will be a time to reflect on and celebrate the journey so far so come and join us!Read More