We are moving! Well, part of us is…
We are moving! Well, part of us is… Our Emotional Fitness Classes are moving to InsightTimer; one of the largest mindfulness apps available!Read More
Change the narrative, seed a better world
Does it feel like time for a real shift? An opportunity to rise above the madness of lights out and lock downs?Read More
Seeding a better world
Entering 2021 was never going to be a walk in the park or on the beach, for that matter. But most of us were hopeful.Read More
How to walk with Lightr Feet – Part 1
We would like to see a world where we take more care of our environment. Where we tread a little lighter on our earth.Read More
It starts with me
Do we have to say again that this year has been arduous? I don’t think so, but it has. We feel especially jaded around the fear stoking rules.Read More
Bees are buzzing
The end of 2020 is bearing down on us. There are less than 40 days left of the year. That is all. And what a year it has been, it still is.Read More
How are you relating?
How are you relating; relating to the ‘new’ mask covered world around you, family members and society? Read on to see what we have to say.Read More
Let us entertain you, educate & inspire!
Are you a subscriber yet? To our YouTube channel? Well why not!? Let us entertain you, educate & inspire!Read More
Feel better now
In April 2018 Matthew had this inspired idea to make a video to promote Shape of Emotion; here it is!Read More
Hello again it’s us, we are still here!
We are well into the third month of lock down. It has been quite a trip so far and we don’t think that it’s going to end soon. How have you been feeling?Read More