Skip to content
5th Place circular logo with pinwheel icon on yellow background social media profile
  • Home
  • Offerings
    • Youth & young people
    • Organisations
      • Stress relief workshops
        • Relieve the pressure of stress
      • Stress test
      • Stress relief activities
      • Stress management articles
    • Talks and interactive presentations
  • Explore
    • Articles
    • Enabling the How
    • Podcast
  • Emotional Fitness College
    • Emotional Fitness Campus
    • Emotional Fitness Class
    • Emotional Fitness Activities
    • Emotional mastery course
  • Shape of Emotion
    • What is Shape of Emotion
    • The design of Shape of Emotion
    • The Shape of Emotion process
    • The history of Shape of Emotion
  • About
    • About 5th Place
      • Positively impacting wellbeing
      • Who is 5th Place?
      • Qualities
      • Principles
      • Pillars
    • 5th Place People
      • Chantal Dawtrey
      • Matthew Green
      • Matthew Bushell
    • Pay it forward
  • Contact details
    • Contact 5th Place
    • Emergency contacts

Feeling First

Why you feel worse after therapy & why it’s not your fault

By Matthew & Chantal | October 23, 2025 | 0
Why You Feel Worse After Therapy (And Why It’s Not Your Fault)

Feeling worse after trying therapy or medication isn’t a sign you’re broken. It’s often a signal that the traditional approach is missing a crucial piece. Discover why your frustration is valid and how a different way, rooted in your body’s own intelligence, offers a path forward.

Read More

Stay up to date

* indicates required
/* real people should not fill this in and expect good things - do not remove this or risk form bot signups */

Intuit Mailchimp

Recent posts

Lean into not knowing

Lean into not knowing

By Matthew & Chantal | September 19, 2024

A sticky unflowing week full of loose ends and not knowing made us feel scratchy and uncomfortable. When we let go and leaned into it, not knowing ended up having quite surprising results.

Read More...
Small changes, big impact

Small changes, big impact

By Matthew & Chantal | September 12, 2024

A big toe has to be corrected to impact the rest of the leg, hip and back. Small incremental changes will make a big difference, as they always do, if we accept that it starts with me.

Read More...
Coming full circle

Coming full circle

By Matthew & Chantal | September 5, 2024

A shared study reconnects us with an old friend who entices us to do some work with his group of social workers. We find ourselves coming full circle back at a school in Soweto.

Read More...
  • 1
  • 2
  • 3
  • …
  • 84
  • Next »
5th Place 5th Place Consciousness (Pty) Ltd

Building emotional fitness — one person, one team, one organisation at a time. Proudly South African.

Proudly South African

Offerings

  • Matthew Green
  • Chantal Dawtrey
  • Matthew Bushell
  • For Organisations
  • Talks & presentations

Explore

  • Insights
  • Podcast ↗
  • Emotional Mastery Course ↗
  • Emotional Fitness College ↗

Youth Foundation

  • It Starts With Me
  • Vibarealm
  • Emotional Fitness Superpower Programme

About

  • About 5th Place
  • Contact
  • Pay it forward
  • Emergency resources
Copyright © 2016 – 2026 5th Place · Johannesburg & Northampton
Disclaimer Cookie Policy

Small Business Websites by Tech Warrior

Scroll To Top
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.