A sticky unflowing week full of loose ends and not knowing made us feel scratchy and uncomfortable. When we let go and leaned into it, not knowing ended up having quite surprising results.

A big toe has to be corrected to impact the rest of the leg, hip and back. Small incremental changes will make a big difference, as they always do, if we accept that it starts with me.

A shared study reconnects us with an old friend who entices us to do some work with his group of social workers. We find ourselves coming full circle back at a school in Soweto.

A chance to reflect on a Sunday morning walk revealed that not all had been challenging and difficult in the week. Working beyond the negativity bias revealed the positive and productive.

Devouring delicious waffles while keeping the sugar away from the baby leads to a review of how we engage with our phones and how addictive and dangerous they can be for developing beings too.

Watching the Paris Olympics closing ceremony we reflected on the spectacle that was hosted with all its sparkle and flair. We had our favourites and observed some lessons about winning and losing.

When it feels as if the world is against you, being able to step back, disconnect from taking it personally while taking a deep breath helps keep your head while all are losing theirs.

Celebrating a birthday offered an opportunity to make more happy memories and to remember that we don’t need to wait for a reason to celebrate, we just need to remember to.

A report long in the works was finally written up. Young coaches reflect on saying “No” and the power of writing is used with teens to embrace the opportunity to feel better about themselves.