Acute stress and memory

Acute stress and memory

Dive into the fascinating science behind acute stress and its potential to improve memory, and explore practical strategies for harnessing its benefits while maintaining emotional fitness.

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Learning curves and roundabouts

Learning curves and roundabouts

The decision to turn an audio offering into a video course provides for a very steep learning curve. Reality is a rocky path that requires tenacity to traverse. It is done and we are glad.

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A meeting of hearts

A meeting of hearts

The wedding of two delightful individuals is the icing on the cake of a serendipitous meeting two years ago. You never know who you are going to meet and what effect they may have on you.

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The power of social support

The power of social support

Discover how strong social connections can buffer the negative effects of stress and uncertainty, promoting emotional well-being and resilience in the face of life’s challenges.

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An end may be a beginning

An end may be a beginning

Recent endings and beginnings of lives resulted in moments of deep reflection about what we are doing with our time here on earth and what legacy we want to leave.

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Clumsy but brilliant

Clumsy but brilliant

As one being left another arrived. The challenges of dealing with this new life causes some consternation, a bit of confusion and more than a little chaos. Just like many significant change events.

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